Leafy vegetables like spinach, cabbage, etc., are not only light on your stomach but they are also packed with important nutrients. These foods can help eliminate bad bacteria in your system that is making you sick while helping you replace the good bacteria that helps you break down food. If you are suffering from a digestive disorder that is caused by a bacterial infections, fermented foods such as yogurt or sauerkraut can be ideal for your condition. Similarly, you can include whole-grain breads in your diet. It is a much better choice as compared to white rice that can cause constipation, gas, and diarrhea. Brownīrown rice is very easy on your digestive system, even though it contains loads of fiber and carbs. It provides you with simple carbohydrates, and is therefore an instant source of energy too. It works great because it is not heavy on your stomach. When you feel your digestive system is not at its best, you may benefit from eating a slice of buttered toast. Cashews, walnuts, pecans, etc., are some good choices. You get a good dose of omega-3s from nuts and seeds that help boost your digestive system. Nuts have to be on your easy to digest foods because they are packed with healthy fats and natural oils. You can also cook raw bananas, but eating them raw is always a better option. Bananas also provide you with 17% of your recommended daily intake of vitamin C. It provides you with loads of potassium along with fiber.
Mashing them up would make it even easier to digest these fruits.īananas: Something that you can enjoy even when you are experiencing slight stomach discomfort is a banana. They also contain vitamins and healthy fat. Many enzymes in these fruits are also good for digestion. These fruits are high in water content and are therefore good for keeping you well hydrated all the time. Most fruits do not make your digestive system work very hard and some good examples include melons, bananas, mangos, avocados, apricots, peaches, cranberries, and nectarines. Here are some easy to digest foods to include in your diet. If you have a condition that makes it difficult to digest foods properly, if you are getting over an illness like the flu or you are simply looking to put less stress on your system overall, you can benefit from eating more foods that are easy to digest rather than those which put stress on the system. There are many reasons, both comfort and health based that would prompt someone to focus on consuming foods that are easy to digest.
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